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Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift

  • Written by Vinaya Gogineni, Obesity Medicine Fellow, Vanderbilt University
Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shiftHormone changes that begin years before menopause can cause gradual muscle loss and increased insulin resistance.Morsa Images/DigitalVision via Getty Images

You’re in your mid-40s, eating healthy and exercising regularly. It’s the same routine that has worked for years.

Yet lately, the number on the scale is creeping up. Clothes fit...

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