Asian Spectator

Men's Weekly

.

Exercise may or may not help you lose weight and keep it off – here's the evidence for both sides of the debate

  • Written by Donald M. Lamkin, Assistant Professor of Psychiatry and Biobehavioral Sciences, University of California, Los Angeles
Exercise may or may not help you lose weight and keep it off – here's the evidence for both sides of the debateThere isn't a debate, however, on the health benefits of regular exercise.Maryna Terletska/Moment via Getty Images

The global fitness industry will generate over US$80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk of Type 2 diabetes, stronger immune...

More Articles ...

  1. Registering refugees using personal information has become the norm – but cybersecurity breaches pose risks to people giving sensitive biometric data
  2. 175 years ago, the Seneca Falls Convention kicked off the fight for women's suffrage – an iconic moment deeply shaped by Quaker beliefs on gender and equality
  3. Using green banks to solve America’s affordable housing crisis – and climate change at the same time
  4. 'Zombie fires' in the Arctic: Canada's extreme wildfire season offers a glimpse of new risks in a warmer, drier future
  5. China needs immigrants
  6. FTC probe of OpenAI: Consumer protection is the opening salvo of US AI regulation
  7. Returning to the Moon can benefit commercial, military and political sectors – a space policy expert explains
  8. Actors are demanding that Hollywood catch up with technological changes in a sequel to a 1960 strike
  9. A 1-minute gun safety video helped preteen children be more careful around real guns – new research
  10. Events that never happened could influence the 2024 presidential election – a cybersecurity researcher explains situation deepfakes

Magazine

Tanaman obat Alor: Warisan tradisi lisan dan sains lokal

● Dokumentasi linguistik dan etnobotani dapat digunakan untuk melestarikan pengetahuan kuno tanaman obat di Kepulauan Alor-Pantar.● Tanaman bukan sekadar obat harian, melainkan elemen sakr...

Menghapus pilkada langsung: Mengamati pola berulang elite politik melawan kehendak rakyat

Poster warga dalam aksi menolak RUU Pilkada di Jakarta, Agustus 2024.(Donny Hery/Shutterstock)● Wacana pemilihan kepala daerah oleh DPRD kembali menguat sebagai pola berulang elite politik.χ...

‘Polyworking’: Ketika 1 pekerjaan tak lagi cukup

● Kenaikan harga kebutuhan setiap tahun memaksa banyak orang mencari pekerjaan tambahan.● Pekerjaan tambahan yang dimaksud tidak hanya sampingan, tapi dilakukan dengan intensitas yang hamp...