Asian Spectator

Men's Weekly

.

Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart

  • Written by Steven Bender, Clinical Associate Professor, Texas A&M University
Short naps can improve memory, increase productivity, reduce stress and promote a healthier heartShort naps at the right time of day can benefit alertness and overall health in myriad ways.Tara Moore/Digital Vision via Getty Images

Napping during the day is an ancient custom that is practiced worldwide.

While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness and well-being. But napping can come...

More Articles ...

  1. Why do fingers get wrinkly after a long bath or swim? A biomedical engineer explains
  2. Gospel singer Mahalia Jackson made a suggestion during the 1963 March on Washington − and it changed a good speech to a majestic sermon on an American dream
  3. Trump out on bail – a criminal justice expert explains the system of cash bail
  4. How some Muslim and non-Muslim rappers alike embrace Islam's greeting of peace
  5. Screen time is contributing to chronic sleep deprivation in tweens and teens – a pediatric sleep expert explains how critical sleep is to kids' mental health
  6. AI scores in the top percentile of creative thinking
  7. How educational research could play a greater role in K-12 school improvement
  8. India's Chandrayaan-3 landed on the south pole of the Moon − a space policy expert explains what this means for India and the global race to the Moon
  9. Campus sexual assault prevention programs could do more to prevent violence, even after a decade-long federal mandate
  10. Insider trading − the legal kind − is a lot more profitable if you work for a multinational company

Magazine

Ratusan ribu artikel ilmiah terbit tiap tahun: Bagaimana menjaga kualitas di tengah lonjakan publikasi?

stoatphoto/shutterstock● Jumlah publikasi ilmiah di Indonesia bertumbuh sangat pesat.● Lonjakan jumlah artikel jurnal berisiko menurunkan kualitas penelaahan dan memicu praktik produksi na...

Transisi energi harus adil, tapi apa makna keadilan bagi masyarakat Indonesia?

● Transisi energi harus berkeadilan, tidak boleh ada kelompok mana pun yang dirugikan.● Kita semua perlu memahami makna ‘adil’ dalam perspektif publik untuk bisa mewujudkan tra...

Keracunan massal pada MBG: Akibat aturan keamanan pangan hanya formalitas?

● Keracunan akibat Makan Bergizi Gratis (MBG) tembus 20 ribu kasus sepanjang 2025.● Sekitar 11 ribu dapur MBG belum tersertifikasi dan mengabaikan standar keamanan pangan.● Situasi i...