Asian Spectator

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Screen time is contributing to chronic sleep deprivation in tweens and teens – a pediatric sleep expert explains how critical sleep is to kids' mental health

  • Written by Maida Lynn Chen, Professor of Pediatrics, School of Medicine, University of Washington
Screen time is contributing to chronic sleep deprivation in tweens and teens – a pediatric sleep expert explains how critical sleep is to kids' mental healthWhen teens can’t sleep, they often scroll online well into the night, which only exacerbates the problem.ljubaphoto/E+ via Getty Images

With the start of a new school year comes the inevitable battle to get kids back into a healthy bedtime routine. In many cases, this likely means resetting boundaries on screen use, especially late in the...

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