Asian Spectator

Men's Weekly

.

Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice

  • Written by Herpreet Thind, Associate Professor of Public Health, UMass Lowell
Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practiceYoga mixes physical exercise with meditation and breathing techniques.10,000 Hours/Digital Vision via Getty Images

The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga at some point in their lives. Yoga practitioners on average spend on average US$90 a month, and the yoga industry is...

More Articles ...

  1. Device transmits radio waves with almost no power – without violating the laws of physics
  2. How some enslaved Black people stayed in Southern slaveholding states – and found freedom
  3. New passport rankings show that the world is opening up – but not for everyone
  4. Lots of people believe in Bigfoot and other pseudoscience claims – this course examines why
  5. Parsing which foods are healthy and which are less so isn't always straightforward – a new rating system aims to demystify the process
  6. Horror and anguish are playing out on repeat following the latest mass shooting – and the mental health scars extend far beyond those directly affected
  7. Cheap sewer pipe repairs can push toxic fumes into homes and schools – here's how to lower the risk
  8. As US-EU trade tensions rise, conflicting carbon tariffs could undermine climate efforts
  9. How has the inside of the Earth stayed as hot as the Sun's surface for billions of years?
  10. Cochlear implants can bring the experience of sound to those with hearing loss, but results may vary – here's why

Magazine

Derita warga sekitar PLTS Cirata: Bak layangan putus tanpa kepastian sumber nafkah

● Kompleks PLTS Cirata merupakan salah satu proyek transisi energi terbesar nasional.● Sayangnya euforia realisasi pembangunan proyek transisi energi besar itu menyisakan kisah kelam di ba...

Teror aktivis HAM kian ganas dan meluas, inikah saatnya PBB lebih serius memantau Indonesia?

Astrichairina/Shutterstock● Kasus penyiraman air keras Andrie Yunus menunjukkan ruang sipil Indonesia menjadi arena berbahaya.● Pembela HAM kembali menghadapi periode ancaman teror dan lab...

Inovasi layanan dan produk berbasis AI perbankan jadi fondasi melejitnya sistem pembayaran nasional

● Indonesia memang jadi raja ekonomi digital di kawasan Asia Tenggara.● Untuk sektor pembayaran digital, Indonesia masih kalah saing.● Perbankan memainkan peranan penting untuk mendo...