Asian Magazine

3 alasan mengapa Anda justru stres ketika mencoba untuk rileks, ini tips mengatasinya

Written by Jolanta Burke, Senior Lecturer, Centre for Positive Psychology and Health, RCSI University of Medicine and Health Sciences

Seseorang mungkin untuk berhenti mengalami "stres saat sedang mencoba santai". fizkes / Shutterstock

Pernahkah Anda mencoba untuk bersantai, hanya untuk menemukan diri Anda kewalahan dengan perasaan stres dan memiliki pikiran negatif?

Banyak dari kita mengalami hal ini. Itulah sebabnya beberapa orang menyebutnya “stresslaxing”.

Stresslax...

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