Asian Spectator

Men's Weekly

.

Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart

  • Written by Steven Bender, Clinical Associate Professor, Texas A&M University
Short naps can improve memory, increase productivity, reduce stress and promote a healthier heartShort naps at the right time of day can benefit alertness and overall health in myriad ways.Tara Moore/Digital Vision via Getty Images

Napping during the day is an ancient custom that is practiced worldwide.

While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness and well-being. But napping can come...

More Articles ...

  1. Why do fingers get wrinkly after a long bath or swim? A biomedical engineer explains
  2. Gospel singer Mahalia Jackson made a suggestion during the 1963 March on Washington − and it changed a good speech to a majestic sermon on an American dream
  3. Trump out on bail – a criminal justice expert explains the system of cash bail
  4. How some Muslim and non-Muslim rappers alike embrace Islam's greeting of peace
  5. Screen time is contributing to chronic sleep deprivation in tweens and teens – a pediatric sleep expert explains how critical sleep is to kids' mental health
  6. AI scores in the top percentile of creative thinking
  7. How educational research could play a greater role in K-12 school improvement
  8. India's Chandrayaan-3 landed on the south pole of the Moon − a space policy expert explains what this means for India and the global race to the Moon
  9. Campus sexual assault prevention programs could do more to prevent violence, even after a decade-long federal mandate
  10. Insider trading − the legal kind − is a lot more profitable if you work for a multinational company

Magazine

Bea parkir digabung ke pajak STNK: Praktis tapi berisiko merugikan

● Pemerintah sempat mewacanakan pajak STNK digabung dengan biaya parkir setahun.● Tarif yang ditawarkan tergolong murah, mulai dari Rp2 ribu per hari.● Tanpa persiapan yang baik, wac...

Trik ‘marketing’ jitu Denny Caknan meneruskan Didi Kempot memopulerkan musik Jawa

● Stigma musik Jawa yang dulu dikenal “katrok” agaknya sudah berubah.● Ketika legenda musik Jawa Didi Kempot berpulang, banyak yang memprediksi takkan ada regenerasi.● Po...

Menelusuri jejak pesut, mamalia air penjaga wilayah pesisir Riau

Pernah dengar tentang pesut yang dikenal dengan nama ilmiah Orcaella brevirostris?Spesies ini kini menjadi perhatian serius para konservasionis karena sudah berstatus terancam punah, lokasi keberadaan...